Identité
Association
The Identité-ge Suisse association aims to promote personal development and well-being by offering various tools and activities..
The Identité-ge Suisse association aims to promote personal development and well-being by offering various tools and activities..
The Identité-ge Suisse association is based on expertise acquired over more than 40 years, centered on the fundamental question of identity: "Who am I and who are you?". Through workshops, this approach has integrated sport, endocrinology and nutrition as essential foundations to help individuals better understand themselves and interact with their environment. The objective is to use these tools to master and develop one's own body, mental and emotional structure.
In response to the challenges of isolation and distractions, Identité-ge Suisse offers a variety of services: online coaching, yoga, nutrition, and sports events. It is also involved in humanitarian and solidarity projects, such as interventions for children in India and Africa, as well as aid actions during natural disasters.
By supporting personal and collective development,the association aims to encourage awareness of social and environmental responsibilities. Ultimately, Identité-ge Suisse positions itself as a personal development partner by offering tools and experiences to promote overall well-being. It thus encourages an ecological vision and a spirit of collaboration, inviting everyone to contribute responsibly to their own well-being and that of their environment.
The Identité-ge Suisse association aims to promote personal development and well-being by offering various tools and activities (sports, arts, conferences, dietetics). Through local and international initiatives, it promotes individual and ecological responsibility, while supporting solidarity and humanitarian projects.
Glands produce substances that are essential to the functioning of the body. Endocrine glands release hormones into the blood to regulate metabolism, growth, or stress. Exocrine glands secrete substances such as sweat or saliva onto the surface of the body. Some, such as the pancreas, are mixed, combining both functions. Their well functioning is vital to health.
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Human life depends on endocrine glands that produce essential hormones. These chemical messengers regulate growth, metabolism, reproduction, and stress. The thyroid, pancreas, and adrenals are key examples. When they are dysfunctional, they lead to diseases that impact the body and mind. They are therefore crucial for human balance and adaptation.
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An understanding of nutrition and its intimate and inseparable link with the glands and their hormones is essential to keep the body and mind in balance. It helps to stabilize weight, but it also helps to target weight loss and to understand its history. Thus it supports the metabolism and strengthens immunity. Eating balanced thus promotes health and can transform your Life.
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Dancing is beneficial for both physical and mental health. It improves cardiovascular condition, strengthens muscles, and promotes flexibility, contributing to a better overall physical fitness. On a mental level, dancing reduces stress by releasing endorphins, which provides a sense of well-being and helps fight anxiety and depression. In addition, dancing stimulates cognitive functions.
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Music plays a vital role in physical and mental well-being. It reduces stress and anxiety by influencing cortisol levels, providing a sense of relaxation. Listening to music can also improve mood, combat depression and stimulate the production of endorphins. On a cognitive level, it helps improve memory and concentration. Music relax but can also activates the brain.
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Hiking is a physical activity that is beneficial for health, because it strengthens the cardiovascular system and improves endurance. It tones the muscles, especially those of the legs, and promotes joint flexibility. In addition to its physical benefits, hiking reduces stress, anxiety and depression thanks to contact with nature and moderate exercise. It stimulates and strengthens immunity.
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Is the founder of the association Identité-ge Suisse, which focuses on personal development and well-being through tools such as sports, nutrition, and psychology. After 40 years of experience, he has created training courses, workshops, and online services to help individuals better understand their identity. The association supports humanitarian projects in India, Africa, and helps the homeless locally. It also promotes ecological responsibility and organizes sporting events, such as urban dance, to help athletes develop.
Quote attributed to Hippocrates
For any questions or information, do not hesitate to contact us. We are here to listen to you and support you in your personal development and well-being journey.
